This is why maintaining eye health in front of the computer is very important

This is why maintaining eye health in front of the computer is very important - Maintain eye health when in front of the computer let us not regard things as unimportant. Some time ago I have felt the bad effects of lingering in front of the computer, and this is very disturbing my activities as an online worker who works every day. The symptoms I experienced include: visions look blurry, dizziness, and eyes hurt.


Indeed at first the symptoms that I feel is not how, but day after day began to feel heavier and more severe.

Then how to prevent it from happening?

Here I will give some tips for you that I have applied when I experience symptoms of eye pain, dizziness, and so forth. Please see carefully below.

• Reduce the brightness of your computer screen

Indeed I've known this for a long time, but I do not think this is so important. Then I tried to ask in a forum, then there is a suggestion like this. As a result I try to reduce the brightness of my laptop screen while working in front of the computer. And this turned out to work, in the last few days though somewhat looming in front of the computer pain in my eyes was not like at a previous time.

• Try to exercise

There are also elders who tell me not to always be confined and always stay at home, he said that after dawn prayer try to run early, this aims to move our organs to be not rigid. And also the eyes will feel slightly better due to exposure to sunlight.

• Drink coffee and drink plenty of water

Lingering in front of the computer let us not forget the little things but so very important. Yupp! Drinking water, at least 8 liters of water a day. My advice also coffee also helps reduce eye pain because coffee contains caffeine.




That's him some tips that I have applied in maintaining eye health and reduce the pain. If I find some more tips, with direct I will soon add the tips above. Hopefully this article can be useful and can help you.